Fresh Shiitake Mushroom Beans & Pulses Phytochemicals and nutrients in plums

Phytochemicals and nutrients in plums lower the inflammation that triggers heart disease

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Of all the things the Greeks have given us

Add cubes to your cheeseboard or grill into a sandwich for a delicious dairy-free treat

Fresh Shiitake Mushroom Beans & Pulses Phytochemicals and nutrients in plumsShiitake are edible mushrooms native to East Asia. Theyre tan to dark brown, with caps that grow between 2 and 4 inches (5 and 10 cm). While typically eaten like vegetables, shiitake are fungi that grow naturally on decaying hardwood trees. In addition, shiitake contain many of the same amino acids as meat . They also boast polysaccharides, terpenoids, sterols, and lipids, some of which have immune boosting, cholesterol lowering, and anticancer