SKU: 83429478783
Ships within 48 hours · Estimated delivery Aug 29 - Sep 3
Book size: 7
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Mindful Mix Cards Brainpower Book size: 7Mindful Mix is a simple deck of 52 cards split into three categories: breathing, stretching and meditation. Each card contains quick and easy exercises that can be completed in a few minutes. When you're feeling stressed, overwhelmed, or anxious, use these cards to calm your body, put things in perspective, and focus your mind. In the heat of the moment, select a card at random and take the action stated on the card. Building the habit of making
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